At times, it is necessary to seek therapy in order to address dysfunctional or unhealthy patterns, adjust to new life changes, or examine relationships. If you are feeling stuck or unsatisfied with life, therapy may be beneficial and necessary.
Hourly session fees:
Initial Intake session: $125
Couples & families: $140
Weekday, weekend & evening appointments available.
Therapeutic specialties include pregnancy support, postpartum adjustment, anxiety, depression and adjustment issues, eating disorders and body image issues, help with life transitions, balancing career, self & family, codependency, marital and family counseling including parenting strategies, premarital counseling, blended family issues and divorce adjustment.
See Workshop tab
Life Coaching Services:
Personal life coaching - for individuals wishing to make life changes. Focuses on specific projects, tasks, or goals. This service allows you to identify goals, self-defeating behaviors that keep you stuck, and a tangible plan to achieve your goals.
Wellness coaching -
emphasizes the integration of mind, body and spirit in order to create a life
of peace and abundance. This service allows you to identify
physical/ emotional/ spiritual energy drains; improve nutrition and exercise
habits; and enhance personal self-care to help you work towards complete
Relationship/couples coaching - designed to help couples improve the quality of their relationship. This is accomplished by identifying relationship-enhancing goals, and creating a specific plan for improvement.
Family coaching - focuses on specific ways to improve the quality of important family relationships. The whole family is welcome to participate.
Each monthly life coaching package includes 5
coaching sessions and free spot coaching sessions. Life
Coaching fees start at $400/month. Please call for
*Discounts are available for pre-booking: 3 month
package (5% off monthly rate), 6 month package (15% off monthly rate), 1 year
package (25% off monthly rate)