Meredith Roberts, M.S., LMFT

Helping Women Lead Balanced & Connected Lives

Women's Wellness Workshops

Join me for ongoing wellness workshops for women!  These are Ideal for the busy woman who feels overwhelmed, has a hard time slowing down, or focusing on herself.. This is an opportunity to reflect on areas for change and growth.
Workshops include presentation and discussion, with take home packets including realistic strategies and tips.
Topics include but are not limited to:
-Self care and Wellness
-Super Mom myth
-Living your Priorities
-Organization and Time Management
-Asking for and Accepting Help
-Learning to say "No" to what doesn't serve you
-The Perfection Illusion
-Overcoming Emotional Eating
-Energy drains and what fuels you
-The personal cost of clutter
-Importance of Mindfulness
-Quality of thoughts and why this is important

Where: Private practice office in Ellisville
When: Select Saturdays - ongoing

Time: 10:00 - 11:30am
Cost: $40 per workshop
Who: 8-10 female participants

  Workshop attendance requires pre-booking. 



This is an investment in YOU!  You deserve it and you are worth it.  

Overcoming Emotional Eating

When:  Saturday April 7th 2018

Time: 10:00am-11:30am
Cost: $40

Ready to have a better relationship with food?  Come join me to learn how to eliminate emotional eating and work towards a more balanced relationship with food.

Obstacles to Mindful Eating
Why diets don't work and how to get off the diet train
Changing your relationship with food one bite at a time
5 easy tips for mindful eating that work!
Mindful eating and weight loss

SPOTS FILL UP QUICKLY.  Reserve your spot by clicking below


Moms Workshop
When: Saturday, June 9th 2018
Time:  10:00a-11:30a
Cost: $40
Feeling stressed in your role as a mom?  Join me for practical tips on staying centered and balanced so you can best care for your little ones.
Self Care 
Importance of Sleep
Quality of thoughts
Practicing Gratitude
Specific Mindfulness Practices

SPOTS FILL UP QUICKLY.  Reserve your spot by clicking below.  

Removing Physical & Emotional Clutter

When:  Saturday, July 14th 2018

Time: 10:00am-11:30am
Cost: $40

Feeling cluttered?  Overwhelmed with too much "stuff" in your home or life?  Want to create order out of chaos? Are you ready to let go of what no longer serves you?

Come join me to learn how to clear out and simplify!

-Connection between physical and emotional clutter
-Why we cling to clutter and how to emotionally detach
-Letting go of what no longer serves you
-Methods and processes for household simplification
-Tricks & tips that work from top organizational experts

SPOTS FILL UP QUICKLY.  Reserve your spot by clicking below.