Meredith Roberts, M.S., LMFT

Helping Clients Lead Balanced and Connected Lives

Women's Wellness Workshops

Join me for ongoing wellness workshops for women!  These are Ideal for the busy woman who feels overwhelmed, has a hard time slowing down, and feels unable to complete personal goals. This is an opportunity to reflect on areas for change and growth.
Workshops include presentation and discussion, with take home packets including realistic strategies and tips.
                           
Topics include but are not limited to:
-Self care and Wellness
-Super Mom myth
-Living your Priorities
-Organization and Time Management
-Asking for and Accepting Help
-Learning to say "No" to what doesn't serve you
-The Perfection Illusion
-Overcoming Emotional Eating
-Energy drains and what fuels you
-The personal cost of clutter
-Importance of Mindfulness
-Quality of thoughts and why this is important

Where: Private practice office in Ellisville
When: Select Saturdays - ongoing

Time: 10:00 - 11:30am
Cost: $40 per workshop
Who: 8-10 female participants


  Workshop attendance requires pre-booking. 

TO RESERVE YOUR SPOT FOR AN UPCOMING WORKSHOP, SIGN UP BELOW!

 

This is an investment in YOU!  You deserve it and you are worth it.  

Phone Addiction Workshop

When: Saturday, February 3rd  2018

Time: 10:00am-11:30am
Cost: $40 
Do you have a love/hate relationship with your phone?  Hard time putting it down and focusing on other tasks?  Does your phone come between you and important relationships?

You are not alone!  Come join me for tips and tricks for creating a better relationship with your phone.
Topics to include:
-Quiz: Are you addicted to your device?
--Mental and physical aspects of phone addiction
-Sources of energy drain & energy gain
-Physical impact of digital overload
-Detaching throughout the day
-Who is really in charge?
-Notification trap


SPOTS FILL UP QUICKLY.  Reserve your spot by clicking below.  


 

Removing Physical and Emotional Clutter


When:  Saturday March 3rd 2018

Time: 10:00am-12:00pm
Cost: $40 

Feeling cluttered?  Overwhelmed with too much "stuff" in your home or life?  Want to create order out of chaos? Are you ready to let go of what no longer serves you?

As Spring approaches, come join me to learn how to clear out and simplify!

Topics to include:
-Connection between physical and emotional clutter
-Why we cling to clutter and how to emotionally detach
-Letting go of what no longer serves you
-Methods and processes for household simplification
-Tricks & tips that work from top organizational experts



SPOTS FILL UP QUICKLY.  Reserve your spot by clicking below.