Meredith Roberts, M.S., LMFT

Helping Clients Lead Balanced and Connected Lives

Women's Wellness Workshops

Join me for ongoing wellness workshops for women!  These are Ideal for the busy woman who feels overwhelmed, has a hard time slowing down, and feels unable to complete personal goals. This is an opportunity to reflect on areas for change and growth.
Workshops include presentation and discussion, with take home packets including realistic strategies and tips.
                           
Topics include but are not limited to:
-Self care and Wellness
-Super Mom myth
-Living your Priorities
-Organization and Time Management
-Asking for and Accepting Help
-Learning to say "No" to what doesn't serve you
-The Perfection Illusion
-Overcoming Emotional Eating
-Energy drains and what fuels you
-The personal cost of clutter
-Importance of Mindfulness
-Quality of thoughts and why this is important

Where: Private practice office in Ellisville
When: Select Saturdays - ongoing

Time: 10:00 - 11:30am
Cost: $40 per workshop
Who: 8-10 female participants


  Workshop attendance requires pre-booking. 

TO RESERVE YOUR SPOT FOR AN UPCOMING WORKSHOP, SIGN UP BELOW!

 

This is an investment in YOU!  You deserve it and you are worth it.  

Mindful Eating

When: Saturday, November 18th 2017

Time: 10:00am-11:30am
Cost: $40 


Topics:

Obstacles to mindful eating
Why diets don't work & how to get off the diet train
Changing your relationship with food one bite at a time
5 easy tips to regain control
Mindful eating and weight loss

SPOTS FILL UP QUICKLY.  Reserve your spot by clicking below.  


 
Check back soon for upcoming workshops on Removing Emotional and Physical Clutter, Mom's self care and Wellness