At times, it is necessary to seek therapy in order to address dysfunctional or unhealthy patterns, adjust to new life changes, develop a higher level of self-worth, or examine relationships that are no longer working for you. If you are feeling stuck or unsatisfied with life, therapy may be beneficial and necessary.
Therapeutic specialties: women's issues including pregnancy support, postpartum adjustment, anxiety, depression and adjustment issues, disordered eating body image issues, help with life transitions, balancing career, self & family, navigating boundaries and codependency, marital and family counseling including parenting strategies, premarital counseling, blended family issues and adjustment through divorce process.
Please note: I do not see children under the age of 18 in my practice.
Life Coaching Services:
Rather than focusing on dissecting the aspects and details of the problems in your life, coaching will help you identify and work towards achievable solutions. Furthermore, it will give you concrete action steps to facilitate those solutions.
Personal life coaching - for individuals wishing to make life changes. Focuses on specific projects, tasks, or goals. This service allows you to identify goals, self-defeating behaviors that keep you stuck, and a tangible plan to achieve your goals.
Wellness coaching - emphasizes the integration of mind, body and spirit in order to create a life of peace and abundance. This service allows you to identify physical/ emotional/ spiritual energy drains; improve nutrition and exercise habits; and enhance personal self-care to help you work towards complete wellness!
Relationship/couples coaching - designed to help couples improve the quality of their relationship. This is accomplished by identifying relationship-enhancing goals, and creating a specific plan for improvement.
Family coaching - focuses on specific ways to improve the quality of important family relationships. The whole family is welcome to participate.
Hourly rate: $215 per session
Life coaching package: $800 per month. includes 4 coaching sessions and free spot coaching sessions.
Please call or email for more details.
*Discounts are available for pre-booking: 3 month package (15% off monthly rate), 6 month package (20% off monthly rate)
"Care more about what your soul longs for than what other people think" -Cheryl Richardson